Lose Weight with Potato JuicePotato is one vegetable that is not recommended for consumption if you are on a weight-loss program. However, with a little modification, the potato can be a powerful weapon to lose weight.
Potatoes contain nutrients such as calcium, potassium and beta-carotene, and able to meet 10 percent of the body's daily fiber requirement. Fiber can support the removal of solid waste from the body and accelerate the burning of fat through the digestive system.
In addition, a study conducted at Arizona State University shows that potatoes can be a good fat burner because it contains vitamin C. Drink potato juice before meals, can control the production of the hormone leptin and ghrelin, which affect hunger.
Eating foods that keep you full longer is the key to losing weight. As quoted from onlymyhealth, the following steps to lose weight with potato juice:
1. Choose fresh potatoes
Chips that you choose should be fresh, typically have a strong brown color. Do not choose potatoes that have faded or been covered with green or white sprouts on it.
2. Make potato juice
Rinse potatoes and cut widened several parts in order to enter a blender. You can leave the potato skin, because the high vitamin content it is on the skin. Add natural honey to taste better.
3. Drink potato juice before meals
Drink potato juice about 2 hours before breakfast and 1/2 hour before dinner. But after eating potato juice has the same health benefits.
4. Choose healthy foods
Although you have drinking potato juice every day before meals, this method will not work if you eat unhealthy foods like junk food afterwards. Be sure to eat healthy foods after drinking potato juice.